There is no doubt that you even find it hard to identify the foods that could help target your condition despite the availability of different foods in the market.
Most probably, this is due to the fact that you are not informed well on what type of foods or goods contain certain nutrients, which would be necessary for your recuperation. Bear in mind that it is not easy to identify the foods’ benefits not until you know what components they contain.
In that case, if you want to treat your condition, you could simply start by knowing what nutrients you lack, which caused your condition to develop.
For instance, you want to solve your hypothyroidism. In such case, you should find the main causes of your condition. Hypothyroidism is a condition characterized by the inability of your thyroid glands to produce enough hormones for your thyroid.
The most common cause of hypothyroidism would include the condition thyroiditis. In addition to this, it could be caused by the consumption of drugs, which contain amiodarone and lithium.
Basically, hypothyroidism symptoms could be reduced through targeting the foods that could cause its aggravation. Do you know that hypothyroidism symptoms could also worsen because of iron deficiency?
In that case, one good solution you could try is to eat foods rich in iron supplements.
To give you ideal examples of the foods, here are the following:
- Dried Herbs
These herbs are usually used for medicinal properties. This is because such herbs contain enough nutrients, which particularly include iron. For instance, if you would consume dried thyme, you would get 124 mg of iron per 100 g serving.
On the other hand, if you would consume dried parsley, you would get 11% DV per tablespoon of the herb.
- Eggs
These would also give you high quality amounts of nutrients. Basically, aside from getting enough iron, your body would also benefit from the protein provided by the food. In addition to this, egg consumption would even give you protection against heart diseases.
Moreover, it would give you prevention benefit against heart attacks, blood clots, as well as stroke.
- Liver
This food would provide you packed nutrients. Obviously, it would provide iron as well. It is even prescribed for the treatment of anemia. In addition to this, it is even advised as a supplement for women who are pregnant. In a duck liver, you would get 30.5 mg of iron per 100 g serving.
- Artichokes
These are perfect if you want to get enough help in maintaining your bodily health at an optimal level. This is due to the fact that it would prevent cancer and it could even induce cell death.
Moreover, it could be perfect for people who are combating prostate, breast, and other forms of cancer.
- Oysters, Mussels, and Clams
These could be eaten fried, raw, baked, or steamed. The shellfish would give you 12mg, 6.72mg, as well as 28 mg per 100 g serving respectively. The amount of iron they contain may vary depending on the serving and size.
